Weigh In record (no journal entry) for 18 February 2011
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318.0 lb
Lost so far: 2.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1809 kcal
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Fat: 44.84g | Prot: 102.31g | Carb: 247.99g.
Breakfast: COFFEEMATE LITE, Fat Free French Vanilla Creamer, Fat Free Milk, Lucky Charms Cereal. Lunch: Premium Saltine Crackers Fat Free, Grapes, Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned), Light String Cheese, Fat Free Mayonnaise, HORMEL BRST OF CHICKN WTR DOT. Dinner: Pretzels, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Hamburger Buns. Snacks/Other: Personals Turtle Sundae, Whole Almonds (Member's Mark). more...
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4629 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Walking (moderate) - 3/mph - 22 minutes, Running (jogging) - 5/mph - 37 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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