mattmiller1600's Journal, 18 February 2011

223.0 lb Lost so far: 15.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

695 kcal

Fat: 16.59g | Prot: 61.57g | Carb: 82.19g.   Breakfast: Chocolate Deluxe High Protein Bar, Coffee, Fat Free French Vanilla Coffee Creamer. Snacks/Other: Special K Bliss Bar - Raspberry, Muscle Milk Light. more...

3376 kcal

Activities & Exercise: Desk Work - 2 hours, Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 40 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...