Weigh In record (no journal entry) for 11 February 2011
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222.5 lb
Lost so far: 15.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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1062 kcal
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Fat: 41.89g | Prot: 52.12g | Carb: 126.19g.
Breakfast: Chewy Lowfat Granola Bars, Coffee, Fat Free French Vanilla Coffee Creamer. Lunch: Goldfish Original Crackers, Turnip Greens, Country Chef Salad. Snacks/Other: Reduced Fat Cheese Cracker with Cheddar Cheese. more...
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losing 7.0 lb a week
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