Weigh In record (no journal entry) for 14 June 2021
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266.8 lb
Lost so far: 26.2 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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2117 kcal
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Fat: 107.75g | Prot: 100.48g | Carb: 190.01g.
Breakfast: Clementines , Jif Creamy Peanut Butter, Soft Boiled Egg, Thomas' Original English Muffins, Frank's Red Hot Sauce. Second Breakfast: Frank's Red Hot Sauce, Boiled Egg, Skinny Pop Popcorn. Lunch: Decaffeinated Coffee (made From Ground), Sugar, Coffee-Mate Original Powder Creamer, Arla Havarti Cheese Slices (28g), Black Beans (Canned), Power Greens, Nacho Cheese Tortilla Chips (28g), 25% Reduced Sodium Taco Meat, Large Black Olives, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sour Cream, Cooked Corn (from Frozen), Salsa. Afternoon Tea: Planters Dry Roasted Peanuts, Blue Diamond Almond Breeze Chocolate Milk, Xiao Mei Brown Sugar Boba Ice Cream Bar. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Sam's Club Chicken Breast, Cooked Spaghetti Squash. more...
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gaining 1.4 lb a week
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