had a larger dinner then normal yesterday and cut out all snacking. not sure I like the results. I may go back to snacks as it was showing better results. will try today and see what tomorrow brings
|
299.4 lb
Lost so far: 4.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2021:
|
747 kcal
|
Fat: 41.40g | Prot: 80.29g | Carb: 9.49g.
Breakfast: Navitas Naturals Maca Powder, Lactantia Salted Butter, Thyme , Salt , Black Pepper , Walnuts, Roast Beef. Dinner: Pork Loin (Tenderloin, Cooked, Roasted) , Grilled Chicken (Skin Not Eaten), Lean Ground Beef, Baby Zucchini . Snacks/Other: Baby Zucchini , Chicken Breast (Skin Not Eaten). more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LostMyWeightSomewhere's weight history
|