zapatista's Journal, 16 June 2021

225.0 lb Lost so far: 5.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

1956 kcal

Fat: 59.74g | Prot: 77.66g | Carb: 285.14g.   Breakfast: Cuties Mandarin Orange, Taylor Farms Celery Sticks, Burrito with Pork and Beans, Broccoli Flower Clusters. Dinner: Trader Joe's Multigrain Crackers. Snacks/Other: Snyder's of Hanover Mini Pretzels, Air Popped Popcorn . more...

2549 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...