kehoe1962's Journal, 16 June 2021

no more sodas!!!!!!!!!!!!
172.0 lb Lost so far: 28.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2021:
426 kcal Fat: 30.70g | Prot: 6.84g | Carb: 44.26g.   Breakfast: Equal Equal, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee. Lunch: Fisher Pecan Halves, Athenos Natural Crumbled Feta Cheese, Flavorite Sliced Strawberries, Earthbound Farm Organic Spring Mix, Open Nature Poppy Seed Dressing. more...
gaining 5.0 lb a week

   Support   


Other Related Links

Members



kehoe1962's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.