Weigh In record (no journal entry) for 18 February 2011
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158.4 lb
Lost so far: 17.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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2052 kcal
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Fat: 95.21g | Prot: 126.81g | Carb: 181.37g.
Breakfast: Coffee, Granulated Sugar. Lunch: Butter, Mayonnaise, Provolone Cheese, Oven Browned or Smoked Turkey Off the Bone, Whole Grain Classics 12 Grain Bread. Dinner: Broiled or Baked Pork Chop, 2nd Place Mac and Cheese. Snacks/Other: Dry Roasted Salted Sunflower Seeds, Espresso Coffee, Granulated Sugar, 2nd Place Mac and Cheese. more...
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losing 0.7 lb a week
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farvman's weight history
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