Weigh In record (no journal entry) for 16 June 2021
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288.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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415 kcal
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Fat: 4.61g | Prot: 14.09g | Carb: 90.34g.
Breakfast: Peach, Trader Joe's Tangerines, English Muffin. Lunch: Oatmeal. more...
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losing 1.2 lb a week
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