Weigh In record (no journal entry) for 16 June 2021
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115.6 lb
Lost so far: 11.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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720 kcal
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Fat: 18.18g | Prot: 30.11g | Carb: 85.46g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Nature's Way Alive! Multi-Vitamin Adult Gummies, Boiled Egg, Wegmans American Cheese, Wasa Multi Grain Whole Grain Crispbread, Love Beets Organic Mild Vinegar Beets. Dinner: Casillero del Diablo Malbec, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Safeway Angel Food Cake, Wegmans American Cheese, Wasa Multi Grain Whole Grain Crispbread, Skinny Pop Popcorn. more...
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losing 2.8 lb a week
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 Comments
16 Jun 21 by member: Wiggyjp
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Thank you, Wiggy gorgeous 💕
16 Jun 21 by member: yfritz
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