Sara7200's Journal, 16 June 2021

111.6 lb Lost so far: 4.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 34.96g | Prot: 95.35g | Carb: 279.77g.   Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Cereal. Lunch: 365 Greek Yogurt Plain, Great Value Reduced Fat Melt'n Dip, Great Value Wheat Sandwich Bread. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, 2% Reduced Fat Chocolate Milk, Air Popped Popcorn, White Rice, Pork Chops (Top Loin, Boneless), Great Value Cookies & Cream Light Ice Cream, Kellogg's Blueberry Waffle Cereal, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1951 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...