EyesoftheBlueDog's Journal, 16 June 2021

134.9 lb Lost so far: 1.5 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 53.03g | Prot: 55.03g | Carb: 137.60g.   Breakfast: Blackberries , Cilantro (Coriander), Cucumber (with Peel), Philadelphia Reduced Fat Cream Cheese, Angelic Bakehouse Sprouted Seven Grain Bread, Peach. Lunch: Zinburger Parmesan Truffle Oil Fries, Trader Joe's Organic Kale Chicken Caesar Salad . Dinner: Hood Fat Free Milk. more...

1577 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...