Weigh In record (no journal entry) for 16 June 2021
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166.0 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1781 kcal
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Fat: 69.27g | Prot: 155.75g | Carb: 129.67g.
Breakfast: Walmart Queijo Mussarela, Sadia Presunto Cozido Fatiado, Molico Leite Desnatado em Pó, Café, Adria Torrada Integral. Lunch: Seara Filé de Coxa e Sobrecoxa, Extra Fígado Bovino, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Farofa de Ovo, Seara Filé de Peito de Frango, Batata Doce Frita. Dinner: Gallo Azeite de Oliva Extra Virgem, Turma da Mônica Maçã, Ovo Cozido. Snacks/Other: Dolce Gusto Café Au Lait Desnatado, Wickbold Pão Integral, Sadia Presunto Cozido Fatiado, Walmart Queijo Mussarela. more...
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2006 kcal
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Activities & Exercise:
Hiking - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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