Weigh In record (no journal entry) for 18 February 2011
|
150.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2011:
|
1678 kcal
|
Fat: 28.84g | Prot: 71.83g | Carb: 284.08g.
Breakfast: Light Vanilla Soy Milk, Quick Oats, Bananas , Grapefruit (Pink and Red) . Lunch: Strawberries, Peaches , Steamfresh Baby Broccoli Blend, Edamame (Steamables). Dinner: Steamfresh Baby Broccoli Blend, Whole Grain Thin Spaghetti Pasta, Sweet Red Chili Sauce. Snacks/Other: Original Kettle Corn Popcorn, Grapefruit (Pink and Red) , Essential Flax Seed Bread, Light Swiss Original, Oranges , Light Vanilla Soy Milk, Nutribiotic Rice Protein Chocolate. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heidija's weight history
|