Weigh In record (no journal entry) for 03 February 2014
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167.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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3290 kcal
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Fat: 143.47g | Prot: 122.72g | Carb: 409.06g.
Breakfast: Butter (Salted), Bacon, Harvest Hill lite blueberry pancake syrup, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix. Dinner: Radish salsa, Pork Posole. Snacks/Other: Trader Joe's Pita Chips with Sea Salt, Mac's Snacks Chicharrones, Family Gourmet shortbread cookies, Great Value Cheddar Cheese Baked Snack Crackers, SweetLeaf 100% Natural Stevia Sweetener, Carnation Evaporated Milk, Trader Joe's Mocha Cappuccino Mix, See's Candies Gourmet Lollypops. more...
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2437 kcal
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Activities & Exercise:
Sitting - 17 hours and 55 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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