Weigh In record (no journal entry) for 16 June 2021
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157.2 lb
Lost so far: 18.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1791 kcal
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Fat: 135.36g | Prot: 108.96g | Carb: 32.38g.
Breakfast: Piracanjuba Queijo Parmesão Ralado, Bacon (Curado, Frito, Cozido), Président Queijo Mussarela, Ovo, Goma de Tapioca. Lunch: Président Queijo Mussarela, Piracanjuba Queijo Parmesão Ralado, Cebola Roxa, Tomates, Ovo. Dinner: Amendoim, Aurora Linguiça Toscana, Queijo Coalho. Snacks/Other: Now Foods Eritritol, Copra Coco Ralado sem Açúcar , Frimesa Nata, Ovo, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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losing 3.1 lb a week
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aligiaribeiro's weight history
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