Weigh In record (no journal entry) for 16 June 2021
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137.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1099 kcal
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Fat: 50.51g | Prot: 45.51g | Carb: 124.16g.
Lunch: Oscar Mayer Beef Hot Dogs Franks, Bush's Best Baked Beans. Dinner: Toasted Garlic Bread, Spaghetti with Meat Sauce (Entree) . Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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gaining 0.9 lb a week
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pdt1982's weight history
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