Weigh In record (no journal entry) for 18 February 2011
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193.6 lb
Lost so far: 15.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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1745 kcal
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Fat: 66.52g | Prot: 154.50g | Carb: 148.05g.
Breakfast: flax, Cereal Gonzalo Casero 1, Leche entera LaSerenisima con hierro, banana, Port Salut Light Cheese (LaSerenisima). Lunch: banana, Yogurt Ser Bebible Vainilla 0%, Cereal Gonzalo Casero 1. Dinner: tomato, chicken. more...
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gaining 13.9 lb a week
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