|
@12:45pm new machine 77; old machine 79.05 🧐
|
169.8 lb
Lost so far: 7.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2021:
|
897 kcal
|
Fat: 29.90g | Prot: 35.60g | Carb: 156.12g.
Lunch: Mango, Hommade Dal Yellow, Boiled Egg, Tea with Milk, Lijjat Papad. Dinner: Amul Curd, Sweet Potato Fries, Tea with Milk, Corn and Rice Cereal . Snacks/Other: Lijjat Papad. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Honey2016's weight history
|