Phylpalacios's Journal, 03 February 2014

gotta break the weekend gain cycle

224.2 lb Lost so far: 7.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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991 kcal

Fat: 12.43g | Prot: 35.81g | Carb: 188.92g.   Breakfast: Lowfat Granola Cereal. Lunch: Bananas, Peeled Baby-cut Carrots, Chicken Noodle Soup. Dinner: Egg Drop Soup, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Steamed Veggies, Steamed Rice. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie. more...

2477 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...