Weigh In record (no journal entry) for 16 June 2021
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252.4 lb
Lost so far: 10.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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672 kcal
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Fat: 16.82g | Prot: 23.38g | Carb: 101.74g.
Breakfast: Fleischsalat, Dulano Schwarzwälder Schinken, Milbona Gouda Jung, Grafschafter Brunchmix Brötchen. Lunch: Nudeln (Gekocht). Snacks/Other: Warsteiner Alkoholfrei . more...
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losing 4.6 lb a week
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