Weigh In record (no journal entry) for 16 June 2021
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151.0 lb
Lost so far: 29.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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976 kcal
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Fat: 35.56g | Prot: 47.96g | Carb: 121.33g.
Breakfast: Everyday Magere Yoghurt, Meergranenbrood, La Vache qui rit Light Smeerkaas, Passievrucht, Aardbeien. Lunch: AH Geraspte Kaas Speciaal Voor Pasta, Spaghetti met Tomatensaus en Groenten. Dinner: Kaas, Speltbrood. Snacks/Other: Frambozen. more...
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losing 3.1 lb a week
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chrisje46's weight history
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