Weigh In record (no journal entry) for 16 June 2021
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134.0 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1120 kcal
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Fat: 9.99g | Prot: 82.53g | Carb: 152.89g.
Breakfast: Mercadona Copos de Avena, Hacendado Salvado de Avena, Bonarea Claras de Huevo, Hacendado Frutos Rojos Congelados. Lunch: Bonarea Yogur Natural Desnatado 0%, Cebollas, Zanahoria, La Asturiana Lenteja Pardina, Calabacín. Snacks/Other: Ehrmann Skyr, Mercadona Claras de Huevo, Mercadona Copos de Avena, Hacendado Salvado de Avena, Hacendado Frutos Rojos Congelados. more...
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losing 1.2 lb a week
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