Weigh In record (no journal entry) for 18 February 2011
|
129.4 lb
Lost so far: 140.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2011:
|
607 kcal
|
Fat: 21.73g | Prot: 45.48g | Carb: 63.85g.
Lunch: Chewy Bars - Oats & Chocolate, Cottage Cheese (Lowfat 2% Milkfat). Dinner: spinach, red bell pepper, lettuce, Mushrooms, green cabbage, Rotisserie Chicken. more...
|
|
2451 kcal
|
Activities & Exercise:
Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Wii fit plus - 44 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 51 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nurselnels's weight history
|