Weigh In record (no journal entry) for 19 February 2011
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128.5 lb
Lost so far: 141.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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842 kcal
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Fat: 28.84g | Prot: 40.84g | Carb: 115.87g.
Breakfast: attain, Fiber One Chewy Bars. Lunch: skinny cow. Dinner: Bread Pudding, Monterey Jack Cheese, Corn Tortilla, Chicken, Tomatoes, Mushrooms, Butterhead Lettuce (Includes Boston and Bibb Types), Sweet Red Peppers, Baby Spinach, Refried Beans (Canned). Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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2310 kcal
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Activities & Exercise:
Sitting - 1 hour, Cardio Boxing - 36 minutes, Gold's Gym Dance - 26 minutes, Wii Fit Plus - 42 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 16 minutes, Housework - 3 hours. more...
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losing 6.3 lb a week
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