GerardA's Journal, 04 February 2014

Weigh In record (no journal entry) for 04 February 2014
216.5 lb Lost so far: 30.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2014:
415 kcal Fat: 4.29g | Prot: 15.68g | Carb: 79.46g.   Breakfast: Coffee with Milk and Sugar, Weet-Bix Weetbix, Parmalat Zymil Reduced Fat Milk. Snacks/Other: Oranges, Coffee with Milk and Sugar. more...
on diet Calorie Count   steady weight


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