Weigh In record (no journal entry) for 07 February 2014
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215.8 lb
Lost so far: 31.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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310 kcal
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Fat: 9.64g | Prot: 12.71g | Carb: 41.04g.
Breakfast: Coffee with Milk and Sugar, Weet-Bix Weetbix, Zymil Full Cream Milk. more...
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losing 1.5 lb a week
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GerardA's weight history
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