Weigh In record (no journal entry) for 15 June 2021
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1730 kcal
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Fat: 80.61g | Prot: 80.67g | Carb: 97.20g.
Breakfast: Flaxseed Seeds, Microingredients Organic Triple Fiber, Trader Joe's Rolled Oats - Gluten Free, Cheddar or American Type Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Green String Beans, Ground Pork, Ground Turkey. Dinner: Walnut Oil, Kerrygold Pure Irish Butter, Peas and Carrots (Frozen), Cabbage, Radish, Kroger Raw Large Shrimp. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine, Jiffy Cornbread, Guerrero Original Tostadas Nortenas. more...
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2498 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 3 hours, Housework - 5 minutes, Yard Work (gardening) - 15 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 28 minutes. more...
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steady weight
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