Weigh In record (no journal entry) for 15 June 2021
|
255.0 lb
Lost so far: 16.0 lb.
Still to go: 95.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 June 2021:
|
538 kcal
|
Fat: 10.01g | Prot: 73.07g | Carb: 44.09g.
Breakfast: Strawberries, Blueberries, Coffee, Skim or Nonfat Milk (Calcium Fortified), All Whites 100% Liquid Egg Whites. Lunch: World Catch Wild Salmon, World Catch Wild Salmon, Kroger Green Bell Pepper. Dinner: Mixed Salad Greens, Cherry Tomatoes, Dole Green Onion, Kroger Sliced Mushrooms, Radish, Cucumber (Peeled), Ginger, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Bottle), Chewing Gum (Sugarless), Schweppes Club Soda. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SanBogie's weight history
|