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@10:36 am 76.8 new machine; 78.8 old machine
@1 am on 16 June old machine 79.45 (dance 50min + s&c 30 min)
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169.3 lb
Lost so far: 7.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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626 kcal
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Fat: 27.65g | Prot: 20.63g | Carb: 79.61g.
Dinner: Tea with Milk, Jackfruit , Chicken Tikka, Munchurian Veg Veg Munchurian. more...
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gaining 4.6 lb a week
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