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Taking it day by day, ounce by ounce. I can do this!
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149.3 lb
Lost so far: 1.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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2617 kcal
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Fat: 122.57g | Prot: 79.96g | Carb: 282.91g.
Breakfast: In-N-Out Animal Style French Fries. Lunch: Lollicup Boba Milk Tea. Dinner: Taste Nirvana Creamy Thai Tea, Manchu Wok Vegetable Egg Roll, Pork Curry, White Rice. more...
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losing 3.5 lb a week
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 Comments
yes, u can...steady & slow is the way to go! great work!
15 Jun 21 by member: k.edwards3
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