Weigh In record (no journal entry) for 15 June 2021
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225.0 lb
Lost so far: 29.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1073 kcal
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Fat: 50.43g | Prot: 53.08g | Carb: 102.53g.
Breakfast: Watermelon, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Stuffed Pepper with Rice and Meat. Dinner: Lettuce Salad with Assorted Vegetables. more...
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losing 0.2 lb a week
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