Weigh In record (no journal entry) for 15 June 2021
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163.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1322 kcal
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Fat: 46.26g | Prot: 75.00g | Carb: 152.01g.
Lunch: Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, General Mills Cinnamon Toast Crunch Cereal. Dinner: Sweet and Sour Chicken or Turkey, General Tso (General Gau) Chicken, Crab Meat and Cream Cheese Filled Fried Puffs, Fried Rice. Snacks/Other: Hi-Country Beef Jerky, Kirkland Signature Organic Chocolate Banana Almond Non-Dairy Beverage, NuGo Dark Chocolate Pretzel with Sea Salt Bar. more...
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2219 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 49 minutes, Sitting - 9 hours, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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