Weigh In record (no journal entry) for 15 June 2021
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167.5 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1298 kcal
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Fat: 81.20g | Prot: 27.90g | Carb: 113.24g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Babybel Mini Original Cheese, Ritz Cheese Cracker Sandwiches. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Butter (Salted), Fresh Thyme Potato Chips Original Salted, Potatoes (Flesh Without Skin, with Salt, Boiled). Snacks/Other: Pringles Reduced Fat Original Potato Crisps 100 Calorie Pack. more...
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gaining 0.8 lb a week
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Donna Ferguson's weight history
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