Weigh In record (no journal entry) for 15 June 2021
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218.4 lb
Lost so far: 5.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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749 kcal
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Fat: 15.42g | Prot: 26.84g | Carb: 134.10g.
Breakfast: General Mills Raisin Nut Bran, Milk (Nonfat), Coffee-Mate Original Powder Creamer, Coffee. Lunch: Lean Cuisine Marketplace Spinach Artichoke Ravioli. more...
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steady weight
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