joycekay's Journal, 15 June 2021

182.4 lb Lost so far: 6.6 lb.    Still to go: 37.4 lb.    Diet followed poorly.

---

1355 kcal

Fat: 41.10g | Prot: 80.03g | Carb: 167.83g.   Lunch: Frank's Sweet Chili Sauce, Sargento Sliced Pepper Jack Cheese, Great Value Frozen Cut Green Beans, Kraft Stove Top Chicken Flavor Stuffing Mix, Great Value Boneless Skinless Chicken Breast. Dinner: Apples, Al Fresco Chicken Bacon, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Chi-Chi's Whole Wheat Tortillas, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Kraft French Onion Dip, Snyder's of Hanover Mini Pretzels, Ritz Crackers - Fresh Stack, Sunny Select White Cheddar Rice Cakes, Oreo Chocolate Sandwich Cookies, Chobani Coffee Blended Greek Yogurt. more...

2402 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 9 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...