mingram's Journal, 15 June 2021

242.0 lb Lost so far: 24.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 73.41g | Prot: 65.55g | Carb: 116.30g.   Breakfast: Coffee with Cream. Lunch: KFC Crispy Chicken Strips (2). Dinner: Red Tomatoes, Garden Cuts Green Leaf Lettuce, Potato Chips, Taco Meat, Tortilla Corn Chips, Daisy Sour Cream, Taco Bell Mild Sauce. Snacks/Other: Peanut Butter, Truly Hard Seltzer. more...

3131 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...