Weigh In record (no journal entry) for 15 June 2021
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179.9 lb
Lost so far: 131.4 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 June 2021:
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1493 kcal
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Fat: 55.84g | Prot: 64.49g | Carb: 120.54g.
Breakfast: Le Patissier Dôme Bavarois , Deluxe Tête de Moine, Milbona Skyr Framboos, 1001 Delights 1001 Delights Mango Nectar, Lovilio Gorgonzola Lovilio Piccante, Bruiswater, Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Aveve Aveve Waldkorn Oergranen, Koffie (Oploskoffie). Dinner: Liebig Délisoup Petits Pois Lardons. Snacks/Other: Delhaize Troskerstomaten, Bofrost Bofrost Bourbonvanille-Ijs met Aardbeiensorbet, Delirium Argentum, Delhaize Granadilla, Delhaize Rode Druiven Pitloos, AH Kersen. more...
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3220 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 38.6 lb a week
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 Comments
jawadde wuk ej gie gedoan🤪🤪super e moatje 😘😘
15 Jun 21 by member: molligske
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Tja moatje... eest bikan 5 kilo verzwaard na e drukke weke of 2... en nu were no beneen é 😁😉💋
15 Jun 21 by member: Dziubinski242
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Tis lijk de marie louise...dien goat ook up en nere 🤣🤣🤣😘😘
15 Jun 21 by member: molligske
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Bi mien is da wel in extremen wi... rap verdikken en rap vermageren were... ni normaal wi 😘
15 Jun 21 by member: Dziubinski242
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