Weigh In record (no journal entry) for 15 June 2021
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267.0 lb
Lost so far: 26.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1896 kcal
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Fat: 111.56g | Prot: 63.96g | Carb: 155.75g.
Breakfast: Sweet Cherries , Jif Creamy Peanut Butter, Soft Boiled Egg, Thomas' Original English Muffins, Frank's Red Hot Sauce. Lunch: Ketchup , Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Afternoon Tea: Xiao Mei Brown Sugar Boba Ice Cream Bar. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Wegmans Cosmopolitan Lettuce Leaves, Kraft American Cheese Slice, Kewpie Japanese Mayonnaise, Claussen Kosher Dill Sandwich Slices Pickles, Mustard, Bratwurst. Snacks/Other: Blue Diamond Almond Breeze Chocolate Milk, Decaffeinated Coffee, Homemade Ranch, Taylor Farms Vegetable Medley. more...
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gaining 1.4 lb a week
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