lmays51's Journal, 18 February 2011

Weigh In record (no journal entry) for 18 February 2011

225.0 lb Lost so far: 4.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2011:

2342 kcal

Fat: 43.06g | Prot: 50.97g | Carb: 246.86g. Breakfast: Mountain Dew. Dinner: Beer, pizza. more...

2942 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...

losing 1.0 lb a week


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lmays51's weight history