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Probably from lots of cycling 🚴🏼♀️ supporting Kate doing TABR on RGT cycling
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116.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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2112 kcal
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Fat: 101.89g | Prot: 184.35g | Carb: 103.68g.
Breakfast: Marks & Spencer Black Pudding, Morrisons Spanish Chorizo, Fried Egg with Fat. Lunch: Aldi Chicken Breast Slices. Dinner: Tesco Smoked Gammon Joint, Lentil Soup, Tesco Baby Spinach, Cauliflower , Chicken Breast, Asda Smart Price Chopped Tinned Tomatoes. Snacks/Other: Alesto Californian Almonds, Lidl 95% Dark Chocolate, Nakd Cocoa Orange, Walnuts, Dextro Energy Dextro Energy, Oatly Oat Drink, Nakd Cocoa Orange. more...
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losing 0.6 lb a week
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 Comments
15 Jun 21 by member: Chestnut63
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Thank you, putting in lots of miles on turbo trainer 😀
15 Jun 21 by member: mhairinic
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