Weigh In record (no journal entry) for 14 June 2021
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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2033 kcal
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Fat: 58.49g | Prot: 162.60g | Carb: 212.78g.
Breakfast: Ranco Queso Gauda Laminado, Huevo Revuelto, Pan Integral. Lunch: Pan Integral, McDonald's Papas Fritas (Medianas), San Jose Atún Lomitos en Agua, Miraflores Arroz Blanco. Dinner: Manzanas Fuji, Bistec de Res, Tia Rosa Tortilla Pack Fiesta, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Galleta de Avena, Ideal Pan Molde Blanco. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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