Weigh In record (no journal entry) for 15 June 2021
|
174.2 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2021:
|
2295 kcal
|
Fat: 107.51g | Prot: 172.44g | Carb: 165.85g.
Breakfast: Manzana, Ultimate Nutrition Prostar 100% Whey Protein, Oreo Bolita. Lunch: Monster Monster Energy Absolutely Zero, En Linea Cereal Proteina, Galleta de Avena. Dinner: Queso Cheddar, Tocino (Curado, Frito, Cocido), Carne Mechada, Pan de Hamburguesa. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|