kziemianski's Journal, 18 February 2011

There! Almost back to my start weight. I'm not even upset at this point that I'm back to my start weight and not a new fantastically lower weight.

Be-lated Valentine's dinner tonight with the BF. :)
139.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2011:
1936 kcal Fat: 56.18g | Prot: 108.00g | Carb: 242.96g.   Breakfast: corn flakes, milk, All-Bran Cereal. Lunch: turkey pepperoni, shredded cheese, spaghetti squash. Dinner: french bread, soft cheese, mashed potatoes, steak. Snacks/Other: martini, dried fruit. more...
2205 kcal Activities & Exercise: DDR - 40 minutes, Desk Work - 9 hours, Weight Training (moderate) - 15 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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