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I am really not surprised that I am up 2 lbs from last week.
Fell off the diet wagon and struggled to stay on the exercise routine.
Accountability . That's how I will approach this setback.
I was just logging on and my husband asked me what I was doing and I said..."I have to go on Fatsecret and tell all my friends how fat I've gotten"
He said "and then it won't be a secret anymore"
Too funny.
So I have two days of good eating and exercise before leaving for Virginia and being with relatives for a week.
As I have stated before...eating healthily is going to be a challenge. I will do my best..I don't see hummus and veggie burgers in my near future
(My older relatives do not respect and mock the younger relatives food choices such as organic, vegetarian and other "rabbit food" as they like to call it)
They put butter on their frosted pop tarts !!!!
Will put some high fiber bars in my luggage I guess.
Also stressing me out is the lack of work and money coming in. Just had a call from a client wanting to postpone until next week...Ugh.
Another called last night and wanted to postpone.
Oh well, I need to relax and remember that this happens every winter. Business too slow in winter and too busy in the summer.
But I have bills too, people..
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129.6 lb
Lost so far: 3.4 lb.
Still to go: 24.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 February 2014:
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861 kcal
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Fat: 19.91g | Prot: 35.42g | Carb: 142.98g.
Breakfast: Coffee with Cream, Coffee with Cream. Lunch: Chicken, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. Dinner: Guacamole, Kashi Toasted Cinnamon Crisp, Blueberries, Brown Cow All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Blueberry, Gardenburger The Original Veggie Burgers. Snacks/Other: Coffee with Cream. more...
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gaining 2.2 lb a week
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