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Even though it was only 2 miles, it was good to get the walk in last evening. A new low on the weigh in, and if I behave today, it may be goal achieved tomorrow morning.
In my 2nd go around in week 5, after doing week 4 twice, I am beginning to think that I am just not made to get to 100 pushups whether it be after 6 weeks or twenty-six weeks. I went with 90 seconds between sets instead of 45 and 5 minutes before the max of which I got 42 of the 50 minimum. I felt very weak today from the very first pushup. The primary sets today were to be 20, 20, 24, 24, 20, 20, 22 of which I did all 150. I just hit a wall at 40 on these max sets.
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190.4 lb
Lost so far: 18.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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2219 kcal
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Fat: 89.65g | Prot: 81.19g | Carb: 301.84g.
Breakfast: NATURE BLESS CHRY CONC, Almond Milk (Silk), Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Bananas, Unsweetened Frozen Strawberries. Dinner: 12" Hand Tossed Vegi Feast Pizza, 12" Thin Crust ExtravaganZZa Feast Pizza, Lifewater Yumberry Pomegranate. Snacks/Other: Cashew Nuts, Frosted Mini-Wheats, Baby Carrots, Blueberries, Apples. more...
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3227 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 30 minutes, Sleeping - 6 hours and 30 minutes, Driving - 10 hours, Sitting - 6 hours. more...
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losing 12.6 lb a week
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