kcope56's Journal, 03 February 2014

Weigh In record (no journal entry) for 03 February 2014
290.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2014:
1031 kcal Fat: 56.21g | Prot: 43.99g | Carb: 88.37g.   Breakfast: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Great Value 2% Reduced Fat Milk. Lunch: Flour Tortilla, Great Value Pork Sausage Patty, Egg. Dinner: Great Value Romaine Lettuce. more...
on diet kcope56's own diet   steady weight

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