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Sooooo, I might have eaten a bit more than usual. I blame the cold & winter, but mainly boredom at work. I know what to do. It's also day 25 smoke free.
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167.1 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 June 2021:
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1475 kcal
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Fat: 30.65g | Prot: 39.59g | Carb: 128.75g.
Dinner: Cooked Green Cabbage (Fat Added in Cooking), McCain Bobotie. Snacks/Other: Sauvignon Blanc Wine. more...
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gaining 0.7 lb a week
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