Weigh In record (no journal entry) for 03 February 2014
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241.8 lb
Lost so far: 9.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1698 kcal
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Fat: 74.06g | Prot: 122.97g | Carb: 157.31g.
Breakfast: Starbucks Nonfat Vanilla Latte (Grande), Fresh & Easy Melon Medley. Lunch: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Texas Roadhouse Ribeye (10 oz), Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs. Snacks/Other: Navels Oranges, Dried Sunflower Seed Kernels, Nature Box French Toast Granola, Chobani Nonfat Strawberry Greek Yogurt (Container), Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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gaining 1.5 lb a week
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