Weigh In record (no journal entry) for 03 February 2014
|
188.9 lb
Lost so far: 48.1 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2014:
|
1115 kcal
|
Fat: 55.38g | Prot: 37.68g | Carb: 121.70g.
Breakfast: 2% Fat Milk, Sugardale Thin Sliced Bacon. Lunch: Coca-Cola Coca-Cola Classic (7.5 oz), McDonald's Chicken McNuggets (4 Pieces). Dinner: Athens Spanakopita, Athens Spanakopita, Ranch Salad Dressing, Chick-fil-A Side Salad, Pepsi Diet Pepsi. Snacks/Other: Jif Creamy Peanut Butter, Gala Apples, Tootsie Roll Tootsie Pop, Pringles Baked Wheat Stix Crispy Cracker Cheese Sticks. more...
|
|
2560 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
got the munchies's weight history
|